In all cases of cheating you will at some stage come close to being found out or questioned on your whereabouts or a suspicion your partner may have, it is just the way it is.

You have to make sure you are prepared. It all comes down to the old army 6 P’s, which stands for, “proper prior preparation prevents poor performance.” You must not jump into anything without first thinking through all the possible outcomes. You must have a cover story for everything you do and be ready for any situation that may happen. So sit down and think about what to do in an emergency. What you will say if this happens, what you will say if that happens, because in the end if you have your story all planned out then you won’t have trouble finding words to say or stumble on a lie that won’t work.

People will buy lies that come straight out without you pausing to think of something, because in their mind they are thinking, “well he must be telling the truth because he didn’t have much time to think that story up.” Here is another problem that many people overlook, it is perfectly fine being confident in telling lies, but you can give it away so easily with your body language. Your body is an easy lie detector tool if you know what signs to look for. The police and government agents like the FBI, CIA, MI5 etc… are trained to look for body language when it comes to liars. There are 14 points on a man that will give you away, and a woman has 19 points. Most are not even aware of the fact that they are signalling a lie it is all a subconscious thing. If you are not careful your body will tell the truth. First of all if someone asks you a question that you do not know or have to think of, you will look up, if you are lying you will look down. These are the most obvious signs people do when they are nervous and have to lie to save their skin.

It is always better to look the person in the eye and do not look away, this can be hard but it is the safest way to answer a question. The other signs are when people cannot sit still. You may fidget or play with your hands or hair. This is because you feel uncomfortable and are having trouble dealing with the situation. You must sit perfectly still and do not show any signs of stress. A common mistake people make is to continuously scratch their nose. This telltale sign is caused by a high blood pressure of the heart beating faster because of stress and the small blood vessels in the nose become irritated which cases you to scratch them. Or if you don’t scratch your nose you may flair your nostrils which can be an uncontrollable muscle spasm, and also quite obvious. Many people do not know this but to seek out a liar is in the eyes, if you are lying your pupils will dilate and this can happen mostly when you are nervous.

The small muscles above your eyes may spasm or twitch, and give you away.

Vomiting can be brought on by feelings of strong guilt. Some people can feel so guilty that they are unable to control this from happening.

I have demonstrated some of the most obvious signs of a liar, you have to be confident on your story, so confident that you do not get nervous and you are able to remain cool all the time. Your heart rate will beat faster revealing a lot of the visible signs, mentioned like the itchy nose or the dilated pupils, but also a fast heartbeat may cause you to sweat. This is why I said about practice lying to people so you can get good at it, Try and tell a lie and deliberately get caught out, see how well you are at recovering yourself, and after a while with practice you will not give away any signs from your body.