Diva

The Fitness System to Unleash Your Female Power

by Terri Walsh


Formats

Softcover
$25.49
$21.30
Softcover
$21.30

Book Details

Language : English
Publication Date : 5/11/2006

Format : Softcover
Dimensions : 8.25x11
Page Count : 208
ISBN : 9781418443276

About the Book

DIVA will change the way you feel.  It will make you feel stronger.  It will make you feel powerful.

DIVA is a new approach to fitness.  It focuses on the total human being, not just the physical body.  It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence.  It integrates the special needs of your body, your mind, and your spirit.  The DIVA system includes:

A complete, high personal workout system that any woman can do;

Targeted exercises for strength, agility, flexibility, and cardiovascular fitness;

Practical nutritional advice for total health and well-being;

Motivational strategies for building inner strength;

A daily journal to keep track of your progress.

DIVA
Do it for yourself.  Do it for life.


About the Author

Terri Walsh is one of New York’s most sought-after aerobic instructors and personal trainers.  Her clients have included Mandy Patinkin, Edgar Bronfman, Norma Kamali, and Lori Singer.  In addition to teaching and training, Terri has been featured on Good Morning America, Good Day New York, and ESPN’s Crunch Fitness.  She has received extensive coverage in Glamour, Fitness, Harper’s Bazaar, Self, and American Health, and starred in the top-selling video, Washboard Abs, which was named “Best Video” by Consumer Reports.  She has recently started her own studio, TW Training NYC www.twpersonaltraining.com, in New York City.  Terri Walsh first discovered the key to her own strength on the day she decided to stand up and fight back against years of emotional abuse.  Her personal story is included in this book.