Getting to Know You

You Are Worth Getting To Know

by Isabel Contreras


Formats

E-Book
$3.95
Softcover
$13.95
$9.25
E-Book
$3.95

Book Details

Language : English
Publication Date : 8/28/2003

Format : E-Book
Dimensions : E-Book
Page Count : 64
ISBN : 9781410750655
Format : Softcover
Dimensions : 6x9
Page Count : 64
ISBN : 9781410750648

About the Book

In this delightful little gem of a book, Isabel Contreras demonstrates the healing power of becoming friends with our emotions, especially those we consider “negative.”

This little book contains a dialogue with oneself about life’s emotions as friends, as well as a dialogue with Fear and Love.  Fear explains why he exists at the emotional level, though he is not the fear we feel when in danger – which is a positive emotion – but rather the fear that stops us from moving on in our lives, the one that keeps us stuck.  And Love explains the power of love.  Understanding your emotions is a gift to a joyful life.  You will become friends with love, courage, strength, confidence, fun and the rest of the emotions.

A must-read for those who want to create more wholeness in their lives.


About the Author

ISABEL CONTRERAS journey has taken her to experience life in different ways.  With the ups and downs that life offers she took the path of least resistance to find herself and the meaning of life.  She took extensive training to understand why we are the way we are so as to discover the gift of life.  She is now committed to help others find their life’s journey.  She holds a diploma in Positive Thinking Counseling, she is a certified self-development teacher and coach, NLP practitioner, and a Transformational Breathing facilitator.  In addition to her individualized private practice as a counselor, coach and therapist, she is the founder of Life Motivations, a Center for life management skills and wellbeing in Switzerland and conducts seminars, training courses in English and French