Losing Weight Feeling Great with Self Hypnosis & Meditation
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Did you pick this book up for idle curiosity? Have you been seeking ways to get off the weight-loss treadmill? For over twenty-seven years, I have been teaching students not only how to lose weight with self-hypnosis, and meditation, but how to change develop, or improve any area of their lives using these methods as their vehicles to make change easy and effective. During the first session of every six- week program that I teach, I ask the students to state three things out loud to the class: * Their first names *What brought them to the class? *And what experience or knowledge they have had about hypnosis or using self-hypnosis in their lives. Next, I move through the class one by one. As the student responds, I make small comments and then I write their reasons for attending this class on the board. When the last student has spoken, I point to the list that the entire class had contributed to. Guess what? We are not all that different. We all want similar things out of life. We want improved health. We want more confidence. We want our lives to be less stressful. Increased self esteem and to be more attractive to the opposite sex often are on the board too. We want things we don’t have, and we want to get rid of things that we do have. Our wish list covers a wide range from feeling sexier to having more energy. We want to fit into smaller clothing, be the same size we used to be and so on. Many times, my students during the first session will tell me that their reason for attending was that they were "just curious." These students had read the ad in the college paper, or in some public material of a program I was presenting, and something in the ad had piqued their curiosity. I love hearing that, because I know that as the class evolves, they will become excited and motivated to accomplish their goals. Learning about this topic is like popcorn. The more you learn, the more you want to explore and learn about. Did you pick up this book because you were curious? Great. Within these pages we will satisfy that curiosity. Some of my students come to the class because someone close to them wanted support. They didn’t want to take the class alone. What is wonderful to watch, is how involved the "drag along person," becomes. After all, we are talking about improving the quality of your life. Whatever your personal reason for picking up this book, I thank you.
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About the Book
One student loses over 100 pounds with enthusiasm, easily and effortlessly. Another student resists with all of her might freeing herself from unwanted pounds. Why? How did we overcome that resistance? What was the process we used that brought her success? It is presented here in this work and anyone can do it. This book is easy to read, and understand for everyone. Reap benefits galore and get excellent results as you: Find your motivator and use it to your best advantage Start today benefiting from the twenty-five years of knowledge gleaned by the author as she worked in the self-help, self-image psychology arena with her Weight loss class being her most popular one.
Learn to use the 4 "D’s" and Your Million Dollar Redirect Button
Catch and eliminate "Silent Assassins"
Use formulas to work smart, not hard to accomplish your weight goals
Stop Impulse Eating
Discover why self-hypnosis and meditation are so effective for all
Easy methods to regain control over your emotions/life
Using the process for quick results
All about affirmations, the bridge that will take you from where you are to
Where you want to be easily, quickly, and effortlessly.
About the Author
Catherine loves presenting her "no nonsense, no frills, just basic principles that work" programs. Her love of her work, and sense of humor is reflected in each presentation. She is a seasoned speaker, seminar leader and workshop facilitator with twenty-six years experience. Ms. Annett became a licensed hypnotherapist in California. She opened her business, Changing Attitudes in La Jolla. In eighteen, months she went from recluse to having international clientele. She was named in Who’s Who among San Diego Women two years running. Marriage brought her to Arizona where she completed her licensed practitioner certification. For ten years she presented both her programs as well as sermons, speeches, personal sessions, meditations and attended ministerial school. She was published in magazines, newspapers, worked in television and radio, and hosted her own show, "What Happens to the Children," co authored Positive Power People, while teaching and producing her own twenty-seven self-help tapes, guides, the "Ocean Experience Video," and Positive Strokes for Little Folks books and cassette. Her students are from all walks of life and all ages from corporate, to colleges, the government, and the private sector. Now residing in Nantucket, Massachusetts, she has completed this book by popular demand.