Sexercise for Life
The Program Combining Physical and Sexual Fitness
by
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Introduction
The concept of combining sex and exercise or ‘sexercising,’ is an idea you may have contemplated yourself at some point in your life. Today, after the "sex revolution" and "love-ins" of the 1960’s and 70’s, and the fears generated by the AIDS epidemic and other S.T.D.’s (Sexually Transmitted Diseases) of the 1980’s and 90’s, the concept takes on a whole new meaning. When the AIDS epidemic first came into focus, so did an era of "Safe Sex" and an overall health minded existence. We became so much more in tune with our needs to be safe, physically fit, and emotionally satisfied.
The concept of a monogamous relationship also took on much greater meaning as did the quality of life we demanded in the relationship. This began the search, for many of us, to look much deeper within ourselves and each other -- deep enough to finally see the outline of our souls and to understand what spirituality was all about.
Sexercise for Life is a program that we developed several years ago. As we continued in the development, we began to realize the profound impact it was having on the quality of our lives. So profound, in fact, that we felt the need to create a structured program, which any couple could participate in, at many different levels.
We present a modified version of our early program with a 90’s theme and the hope that, as we enter the next century, more and more couples will finally realize the need for putting their relationships first, making them their highest priority.
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About the Book
Sexercise for Life™ is the first comprehensive book and program that offers the reader a fresh new outlook on their physical and sexual fitness. With easy-to-follow step-by-step instructions and over sixty tastefully prepared photo illustrations, Sexercise for Life™ shows the reader how to break down many of the sexual myths and barriers that often exist in relationships today.
Whether you are a couple living together, newlyweds, or married for thirty years, Sexercise for Life™ has something to offer everyone.
If you’ve been looking for an enjoyable way to achieve a new level of physical and sexual health, Sexercise for Life™ is a book you’ll surely enjoy. Sexercise offers the reader a nutritious diet plan that won’t starve you, a reliable stress management program and a whole new method of communicating with your partner, children, friends, and coworkers. We think our readers will find our Sexercise for Life™ book and program truly universal and its benefits amazing.
About the Author
Joanne Sheridan and Neil Hlavaty have been together for the last ten years. They have been married for the last five years and live on Eastern Long Island with their four teenage children.
While both have their backgrounds and degrees in fitness and nutrition their true interests have been in the field of human sexuality. Since their studies began, they have devoted virtually all their time in creating a unique program that would help couples to rediscover their sexual vitality and a healthy level of physical fitness.
Since first creating their Sexercise for Life program, they have greatly enhanced and modified it, making it available and enjoyable for anyone who is looking to broaden their horizons physically, sexually and spiritually.