Rising Up from Hurt

About the Book

Rising Up From Hurt helps readers overcome past trauma and hurt and experience more satisfying lives. Many individuals respond to hurtful events or feelings in their lives by making conscious or unconscious decisions intended to prevent future hurt. These decisions, often long forgotten and left unchallenged, can continue to control and restrict behaviors many years later, resulting in feeling trapped or compelled to behave in a dysfunctional manner. Dr. Tom provides an easy to follow method to view the hurtful issues from a new perspective and see options that can offer life changing relief. Readers can develop a new sense of urgency to move on to a new lifestyle–freed from the negative constraints of past hurts.

About the Author

Dr. Tom Steiner, Alpha Coach, has served as a psychotherapist, professor and life coach for the past 35 years. From his career as a therapist, he shares stories from crisis intervention settings about offering care, compassion and guidance to individuals with PTSD, sexual and emotional trauma. As a life coach, he has helped countless individuals with such diverse issues as weight control, anger management issues and stress prevention and intervention. His direct cognitive, no-nonsense approach offers a unique perspective on how to rise above past hurts and move towards living a full and creative life. Readers will appreciate the straightforward action plan designed to help them to move at their own pace.