Laura's Great Guide to Fitness

About the Book

“Laura’s Great Guide to Fitness” is an informative guide to the health-and-fitness industry. This guide is a cumulation of years of learned knowledge from ISSA, ACE, FIDER, AFFA, and CPR, which Laura S. Gudipalley is certified in various degrees and certifications. First, this guide has basic detailed instructions for health and fitness, including charts and guidelines. Second, this guide provides meal plans based on calorie count for kids, women, and men. And third, this guide provides detailed exercise plans for kids, women, and men. “Laura’s Great Guide to Fitness” is a one-of-a-kind guide that provides knowledge that one would have to pay hundreds of dollars for. This guide is a an easy read that will walk you through the health-and-fitness industry and teach you how to stay in shape, eat properly, measure yourself, find your target heart rate, and so much more. With the index, one can easily locate where you want to start your own personal journey.

About the Author

Hello! My Name is Laura Scott Gudipalley ASID, FIDER, NASAD, CPR, ISSA, ACE, AFFA CERTIFIED I am a Native Georgia Peach! I have had a passion for health, design, and human well-being since a child. In high school at Woodward Academy, at 18 years of age, I decided to begin my career in the fitness industry. I began teaching aerobics at Australian Body works, now LA fitness, and have taught aerobics and personal trained individuals at Gold’s Gyms, Concourse, Personal Results, and Alpha Pilates Studios. I found that fitness was not enough for me at an early age in life because I had such a strong passion for design. I knew that my mission in College was to combine Fitness with Interior Design. So off to College at the University of Alabama! ROLL TIDE! After years of studying and self-reflection, I gained the knowledge of design towards the HUMAN BODY, and grew a strong understanding of my business Custom Home Gyms, LLC. I now have developed my own company Custom Home Gyms, LLC, offering several services such as Interior Design Services, Personal Training, Gym Equipment Sales, and Nutrition Menus. My clients understand the benefits they receive from each device they use at home and keep coming back for more! In order to achieve a healthy heart, brain, and body one must exercise daily! Less medical bills, Less money for medications, Reducing stress, Cholesterol, Anxiety, Depression, as well as strengthening body abnormalities are all a result from owning your own custom gym. Why join 2-3 gyms to have the satisfaction of one gym in the convenience of your own home? I enjoy showing others what I have learned and studied throughout the years. In 2008 I judged the ASID Texas Residential Chapter Awards Entries, designed several projects, and co-designed the 2007-2008 Bobby Dodd Institute Corporate Building, Atlanta, Georgia (Non-Profit Organization). ALWAYS BE TRUE TO YOURSELF AND YOUR DREAMS “Be true to your dream, and keep them alive. Never let anyone change your mind about what you feel you can achieve. Always believe in yourself. Be true to the light that is deep within you. Hold on to your faith, hope, and joy for life. Keep good thoughts in your mind and good feelings in your heart. Keep love in your life, and you will find the love and light in everyone. Be giving, forgiving, patient, and kind. Have faith in yourself. Be your own best friend, and listen to the voice that tells you to be your best self. Be true to yourself in the paths that you choose. Follow your talents and passions; don’t take the roads other say you must follow because they are the most popular. Take the paths where your talents will thrive-the ones that will keep your spirits alive with enthusiasm and everlasting joy. Most of all, never forget that there is no brighter light than the one within you. Keep on being true to yourself” -Jacqueline Schiff