Meditation

About the Book

Meditation the Art & Act of Mindfulness a Time For You in the Here & Now Meditation is a practice of discipline which leads to joy, a balanced mind, a mind of fulfilment, a healthy body, offering an understanding of how ones spiritual nature may be achieved. The benefit accumulates to body, mind and spirit, which leads to happiness and prosperity. Life is filled with desires, meditation allows these desires to become filled with unconditional love and peace of mind. Within these pages one will find a profound understanding of the styles of meditation, what happens to the body and the nervous system when we meditate. “This is a fabulous book” Jean Howell “This book explains how body, mind and spirit work together in meditation” Kelly Robertson “Calming, cultivating and controlling our miracle mind is done with the act of meditation” Henry Landry Thinking Is the Action of Thought Wisdom is the Experience and Realization

About the Author

Now is the time for spiritual growth and peaceful means in Life, The author, Henry Landry, of Vancouver Island, BC, Canada, has been teaching and practicing meditation for over twenty years. In these books you will find easy, how to instructions for spiritual well being and peaceful means. Enjoy