Exorcising Your Excuses

Heal Your Mind. Honor Your Body. Manifest Your Dream

by Griff Neilson


Formats

E-Book
$3.99
Softcover
$20.99
Hardcover
$31.99
E-Book
$3.99

Book Details

Language : English
Publication Date : 2/20/2017

Format : E-Book
Dimensions : N/A
Page Count : 258
ISBN : 9781524660291
Format : Softcover
Dimensions : 6x9
Page Count : 258
ISBN : 9781524660307
Format : Hardcover
Dimensions : 6x9
Page Count : 258
ISBN : 9781524660314

About the Book

Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?


About the Author

In addition to owning and operating Lifelong Fitness in Kaysville, Utah, Griff Neilson is also a well-known public speaker and entrepreneur with an avid passion for health and fitness. His many areas of specialization include the science of sugar addiction, holistic health, and personal development. In addition to his professional research, Griff is also a multiple-certified personal trainer and a level III CHEK holistic lifestyle coach. He graduated from the University of Utah in exercise and sports science and has presented his FitMent Infinity and Sugar Freedom programs to multiple corporations, ranging from midsized businesses to Fortune 500 companies. Griff’s books and programs are unique in that they blend personal development with personal health and fitness. Specifically, at the core of Griff’s belief is the synergy between both the power of the mind, body, and spirit in changing a person’s lifestyle.