How to Sleep Like a Baby Without Drugs

About the Book

Our society has trained and conditioned us to believe in a false belief that everything must be instantaneous—instant food, instant money, and an instant pill to heal everything we suffer from. How to Sleep Like a Baby Without Drugs gives us a new insight into a world where taking better care of ourselves teaches us how to slow down, enjoy ourselves more, and virtually eliminate our dependency on being a drugged-out society, especially in an area that is so vital to our living, and that is our rejuvenating sleep. There’s also a special section from Maya Babak’s The Sleeping Baby Book that gives parents some inspiration and hope into giving themselves and their precious babies a lot more sleep. This book is tuned into all of us who are tired or taking drugs that don’t seem to help us all that much, and that creates even more challenges inside our bodies that we didn’t have before, just because we take them! When we sleep better, we feel better. When we sleep better, we perform better. When we sleep better, our personalities are better. How to Sleep Like a Baby Without Drugs lifts us up! It releases our shackles! It makes us alive again! And in reality, isn’t that what it’s all about? Don’t we just want to feel alive again?

About the Author

Janeska Smith Asante (who prefers to go strictly by Janeska as a writer) is a holistic practitioner who focuses on the mind-body-spirit connection of each individual. She knows from experience that a whole body approach to healing is the only effective way to attain real healing that lasts a lifetime. Janeska is a hypnotherapist who graduated with honors from the Hypnosis Motivation Institute (HMI) in Tarzana, California. HMI is one of the most respected and oldest hypnotherapy schools in the nation, founded by Dr. George Kappas. She is also a certified neuro-linguistic programming (NLP) practitioner, who uses EFT (Emotional Freedom Technique, Guided Imagery, and Time Line Therapy) to work with clients on multiple levels. She developed a program called Healing the Child Within to help clients eliminate or lessen the emotional pain and traumas of childhood. Janeska has an online e-book called What You Don’t Know About Constipation Will Make You Sick, which is currently being upgraded and revised. Janeska has a bachelor of science degree in journalism and secondary education from the University of Nebraska at Lincoln, Nebraska, where the line of study combined news, advertising, marketing, and broadcast journalism. She was a publisher and CEO of Klassic Entertainment Corporation for over twenty years, where she did advertising, typesetting, and graphic design for various businesses and entertainment companies, in addition to putting on large events, centered around wellness and dance. Janeska has been a newswriter for KABC (ABC) radio, one of the top talk radio shows in Southern California. She taught gourmet vegetarian cooking classes at an accredited two-year college in Nebraska and has done workshops—Eliminating Stress in your Lives and the Importance of the Mind-Body-Spirit Connection—which is about the healing all aspects of one’s life. In 2015, Janeska will take her hypnosis business to another level by offering classes and hypnosis to acquire a millionaire mind-set, which will be exclusively designed by her vast experiences and knowledge throughout her life.