The Lil' Urban Gourmet Cookbook

About the Book

The Lil’ Gourmet Cookbook focuses on food that is good for you. The best kind of food and exercise create a harmonious lifestyle. It’s not about a lot of running and kicking but about being sensible and consistent. There are foods we must forget about in order to have a healthier lifestyle. They fall into many categories, but basically, they are foods that may taste good but will inevitably make you unhealthy. Let’s eat right. Let’s be right.

About the Author

Odie Hawkins, an alumnus of the Watts Writers Workshop (established by Budd Schulberg after the Watts Revolt in 1965). His instructors were Louise Meriwether, John W. Bloch, Al Jenner, Robert Lewin, and Harlan Ellison. (Website: www.odiehawkins.com.) Hawkins is the creator of the Pan-African occult genre.