Qi Gong for Health: Yi Jin Jing

About the Book

Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to pay attention to are listed. Eat right and rest properly. Daily exercise or walking. In addition, stretch your muscle and bone with Yi Jin Jing. Live a healthier and longer life. Health secrets that eluded so many are explained in plain English.

About the Author

I learned Yi Jin Jing at High School Kuo Shu club as an exercise to stretch muscle and tendon. I found that it helped me with my posture and health in general. I did not know much about the theory of traditional Chinese medicine. However, western medicine knowledge about human anatomy and physiology did help me to understand this exercise routine for health. In 2002, a Chinese Qi Gong association compiled 12 postures. I compared some old notes from 1970s. We reformulated my practice. The content of this book was from my research and redefined practice.