"BLACK JACK" TO GET YOUR HEALTH BACK
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"BLACK JACK" TO GET YOUR HEALTH BACK Are you sick of spending money on medications and supplements or just sick of being sick? This guide is filled with information about health and fitness, including the effects that lifestyle, habits, medications, and supplements have on the body. The importance and benefits that proper nutrition and consistent resistance training provides. The recommended daily allowances necessary for better health and the advanced version of "Black Jack" 21. Check out other books, "Black Jack" to lose fat and "Black Jack" to prevent a surgery setback.
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About the Book
Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to "Carpe Diem" (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, "Black Jack" 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other "Black Jack" books, such as "Black Jack" to Lose fat, "Black Jack" to prevent a surgery setback and more.
About the Author
AUTOBIGRAPHY At the age of four, I asked my grandfather what the odd shaped thing was at the foot of his bed. He told me it was a dumbbell or free weight that he used frequently to stay strong and healthy. My grandfather survived WW11 and health problems because he always remained fit and alert. His mind is still very sharp and he will soon celebrate his 92nd birthday. I always enjoy the history lessons and stories about his past. Growing up, I didn’t realize the impact that this type of lifestyle would provide long term, but it is never too late become healthy and fit. I spent a most of my life at home and missed out on a good part of my life because I did not feel well. I attribute better health to the information I provide in “Black Jack” to lose fat and “Black Jack” to get your health back. With over twenty five years experience in healthcare, I have observed first hand what repercussions poor health has on the body and did not want to become a patient, so I developed a program that I have been able to commit to three days a week in the comforts of my own home. In less than two years I have been able to decrease my body fat percentage, inches and size. I feel and look better than ever and no longer miss out on life. Look for “Black Jack” to prevent a surgery set back and use the three handbooks to remain healthy and fit or reclaim your life back forever. Carpe Diem (seize the day)!