Today Is My Monday…
by
Book Cover & Preview Text
As a Certified Personal Trainer and Nutrition Consultant, I love health and fitness. I try to keep myself educated and up to date on all things fitness and good health. I do courses and seminars to seek out any information that I can in order to be able to help others. I own and have come across many books that have been written to help and inspire others in their own fitness journeys. There are many that are very helpful and have changed many lives, but in my research there are a lot that read like stereo instructions. To be very truthful and honest, many are hard to read and understand. I thought to myself that if I am having a hard time following and understanding the how and the why as fitness Trainer then imagine the lay person’s response. That’s the person that has no clue of where to start, what to do or where to go first. Well at least that is what I run across on a daily basis in my profession. People have very busy lives with their jobs and families and need something that is simplified and straight to the point. Getting healthy in the beginning can be difficult and very confusing. Some of the information starts as if the person who is reading already knows exactly what they speak of. In most instances that is not the case. There are tons of people in whom which have no knowledge about where point “A” is when trying to get healthy or how to get there. In this case, I wanted to write a straight to the point, basic fundamental book that will hold your attention as you get you started on your fitness journey.
Formats
Book Details
About the Book
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little time out to care for their bodies.
As a Personal Trainer and Nutrition Counselor I constantly run into people that know nothing about changing their lives for the better as far as fitness and nutrition. The fundamentals are not there so they do not dare to attempt. I have seen so many fly by night fad diets that give false hopes and dreams but none try to start where most people are at, the beginning. Good nutrition and exercise working together has been the key to better health all along. Unfortunately living in a microwave society there are many that will come along trying to sell you pipe dreams. They leave out the parts telling that it is extra hard work that takes a lot of focus, dedication, soul searching and sacrifices. There are no short cuts, but with hard work and tenacity you will gain a better more fulfilling life.
This book will not only give you the very basics for starting your journey but will also give you encouragement to stick with it for a life time. Changing your life first starts with changing your mind and gaining an understanding of what you need to do to care for it. If you start with that then the possibilities are unlimited. Hopefully Today is your Monday.
About the Author
Alura T Jefferies is a dedicated Certified Personal Trainer and Nutrition Consultant. The mother of one has a deep passion to design personalized plans to impact her clients lives in a positive way. She focuses on the entire person, positively, asking them to challenge themselves to push further than they ever thought possible with their nutrition & exercise allowing them to meet & exceed their goals. She leads by example by living a healthy lifestyle and without judging, invites all who desires to change to follow along.
She also remains in the beauty industry as a Licensed Hair Designer and Make-up artist, determined to transform lives from the inside- out.