Body Discipline & Visual Poise
The way you position your body can send a clear message to people whether you are interested in them or not. Posture is the manifestation of attitude. Every pathway from the brain leads to a muscle. How you feel and what you’re thinking about influences every move and muscle action you make throughout the day. In essence, you are what you think!
Your Turn!
To project a slim and taller image:
- Keep your head as straight as possible, and lift your chin slightly. This ensures that your back stays properly poised and eloquently lengthens your spine. Your eyes should move accordingly with your head. This projects a controlled and graceful manner.
Advantages
- If you are excited and sincere, people will feel the support and trust radiate from the expressions of your body language.
Disadvantages
- If your body language seems uninterested, people will think you are uninterested in them as well.
Posture No-No’s:
- When a lady bends her head down or slouches, it makes her appear vulnerable.
- Appearing vulnerable could lead to people taking advantage of you.
- To avoid falling into uncomfortable peer pressure, always keep your head lifted at all times. This shows a level of self-confidence and self-control.
Gossip Girls Etiquette
Gossip Girls are known for switching from one situation to the next without breaking a sweat. They have a level of confidence that is superb! Which is why they are able to talk to everybody in a friendly manner, thereby making friends everywhere they go. Hence, that’s why they know EVERYBODY’S business!
This section will discuss the good traits of Gossip Girls, and will also point out the NOT so good traits of why gossiping can also ruin your popularity and overall reputation.
Gossip Girls Good Traits
Always Smile
Even when you are having a bad day, learn to smile. Most people you encounter for the first time don’t know that you chipped a nail while falling down the stairs earlier that day, so try not to take your frustrations out on them. There’s nothing like a smile to create a good first impression. Gossip Girls know that a warm and confident smile will put them and the other person at ease. This allows people to be comfortable in their presence. (which is why Gossip Girls have a lot of friends).
Be Courteous and Attentive
Gossip Girls know that First-Impressions Count! Good manners and polite, courteous behavior will help make a good first impression. Most of the time your attitude will show in everything you do. In fact, displaying a lack of manners can greatly ruin the one chance you have at making that first impression. So be your best, even when you may not be feeling 100% at your best.
It’s good to remember people’s birthdays, weddings and job promotions by sending flowers, congratulation cards and birthday gifts. Keep notes on people and important days that are special for them. A simple phone call or email to ensure people received your gift is a remarkable way to let people know that they matter. (which is why Gossip Girls are constantly on the phone talking to people).
On Stage Etiquette
The Golden Rule is to be polite to everyone and smile, regardless if they are not polite to you. Remember, you never know who is watching what you say or do, and how you treat others.
Popular Girl’s Etiquette
Cheat Sheet
High School Beauty Secrets
In High School, fashion and appearance is an issue for many teenage girls. If you are stressing about what you should look like as an incoming freshmen or graduating senior, here's a quick guide to help you look more popular. Read the following pages to discover your fashion, from 9th through 12th grade.
“Fabulous” Freshmen (9th Grade)
9th-Grader’s should wear transparent (see through) glitter lip gloss, some mascara, and maybe a little bit of transparent eye shadow with a slight hint of glitter. Avoid going too heavy or it may look bad. If you want to try out more types of makeup, keep that for home experiments. Hairstyles should be simple, yet fashionable, like stylish ponytails.
As for clothes, keep them at a modest, fashionable level. Overall choose clothes that will make you feel comfort since you already have enough to deal with being a Freshman in high school. If you are wearing a bra or undershirt, don't let the straps hang out. It doesn't look cool, only sloppy. If you are wearing a short shirt, check in the mirror to see if your stomach hangs out of the bottom. Otherwise, wear something a little bit longer. This also applies to your skirts and shorts as well.
Remember to use simple accessories like jewelry and handbags [purses]. The point is to keep your makeup light, and your clothes clean cut.