The Diet Game
Playing for Life!
by
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The Diet Game provides a month of practice meal plans to
assist you in your new way of eating – to help you along on your journey. This
is not meant to be a short-term diet but rather a teaching tool (a game!) for
you to finally learn how to eat well for the rest of your life. Some meal plans
may work better for you than others. Repeat those days as often as you wish.
Pay attention to what you are eating and how it makes you feel. The meal plans
must be reasonable for you. Use them to guide yourself. If you desire an
occasional cookie or piece of cake it’s important for you to allow yourself
that. It’s more important for you to think about eating those foods moderately
when you do – but to not deprive yourself of them completely. I want you to
succeed so please don’t forget that you’re a human being! The Diet Game
includes many delicious, filling, low-calorie, healthy, fast and
easy-to-prepare recipes, as well as a discussion of natural ways of controlling
conditions such as high cholesterol and hypertension that you may not know
about.
You need to find a way to be comfortable with your new
eating habits. Believe me, because I have had to do the same thing; in fact, I
continue to struggle to make the right choices. I am not one of those lucky
people who are naturally thin; I have to work hard every single day to make the
right food choices. It isn’t easy. But it is worth it! You will feel better
about yourself because you will have accomplished a goal, you will be looking
great, and you will be a lot healthier.
I believe that anyone can change, and that includes you! I
will help to motivate you and show you easier ways to make food choices – while
enjoying your meals at the same time. The miracle occurs when you take your
life into your own hands and fight for it! Don’t surrender to temptation.
You’re smarter and stronger than that: I know you are! What you need to do is
find a place where food can be enjoyed without deadly consequences. I have
found that place and I want to share it with you.
Together, we can do this! Get ready to change your life!
Come on! It’s time to be the person you want to be! Follow
me, and let’s play The Diet Game, for life!
Your journey to improved health and happiness begins right
now!
Be
good to yourself!
Marci
Sloane
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Book Details
About the Book
The Diet Game is
here to teach you how to eat! Marci Sloane is a practicing
dietitian/nutritionist who will passionately and humorously encourage and
motivate you to lose weight and stay healthy through rules of a game! Once you
learn how to play there is no going back! The
Diet Game brings you simple, straightforward techniques for permanent
weight loss in a light and easy way. Marci Sloane uses her counseling
experience and shares her secrets to successful weight loss with 30 days of
practice menus, simple recipes and drug-free ways to prevent or treat
conditions like cholesterol or diabetes with nutrition.
About the Author
Marci Sloane, MS, RD, LD/N, CDE is a Registered
Dietitian/Nutritionist and Certified Diabetes Educator who holds a double
Masters of Science degree in Nutrition and Physiology from Columbia University.
A popular lecturer, she has appeared on radio talk shows, teaches nutrition
on-line and manages an outpatient diabetes and nutrition education center where
she counsels both groups and individuals. Her passion and humor help to teach
and motivate you to stay healthy for life! In The Diet Game, her successful counseling techniques will help you
prevent or treat conditions like cholesterol and diabetes. Easy recipes and 30
days of menus allow you to practice your new way of eating until it becomes
automatic and you’re ready to play for
life!