Internal energy is defined as the
energy associated with the random, disordered motion of molecules. It is
separated in scale from the macroscopic ordered energy associated with moving
objects; it refers to the invisible microscopic energy on the atomic and
molecular scale.
It's now an accepted fact, that
when a substance is reduced down to it’s smallest particle, the atom, a point
is reached where it no longer remains as physical matter.
When one reverses the above
events we begin to see how to physical matter is formed, and points very
strongly, to the fact that everything, including our own body is made up of
electrical force and energy.
All through out the history we
find evidence of knowledge concerning what powers the human body. In fact, this
knowledge has been fundamental to the development of many ancient traditions.
The Hindus, Buddhist, Taoist, for example, have sought out and put forth
theories on the unseen human energy system for thousands and thousand years
back.
For example, traditional Chinese
medicine works with the basic five-fold energy system of the human body. The
forces and natures of the colors, green, yellow, blue, red, and white are said
to manifest in the body as different processes, systems and behaviors. A true
state of health is said to be achieved when these 'elements' are balanced and
working together in harmony.
Benefit from internal energy and
external energy regulation:
Stress reduction, better focus and concentration, increased
flexibility, improved strength, enhanced immune system, better balance,
improved memory, improved circulation, and increased coordination
Cultivation of internal Energy:
The cultivation of internal
energy is the key to long life, a healthy body and a calm mind. The art of
internal strength has its origin in the East, conceived thousands and thousand
years ago.
Increasing our internal energy
requires a concentrated effort, mental concentration, and determination. Just
knowing what we need to do does not generate energy, you must practice it. Just
like exercising a muscle in bodybuilding, lifting a weight one time will not
get any results. It takes daily exercise; with energy building it takes daily
generating and storing of energy. We can generate immense energy, but if we
quit doing energy exercises our energy will slowly decrease to that of a
sub-optional level. It is like keeping the flame going to keep the water
boiling.
All of us have an immeasurable
potential for the knowledge of the bodies’ internal energy systems that needs
to be explored and exercised. The ability to increase our energy is within the
grasp of us.
"Chi" energy:
Chi is defined as “The vital force believed in Taoism
and other Chinese thought to be inherent in all things. The unimpeded
circulation of chi and a balance of its negative and positive forms in the body
are held to be essential to good health in traditional Chinese medicine.”
Understanding Chi in Chinese Philosophy:
According to ancient Chinese
philosophy, every one is born with a certain amount of energy called chi in the
body. This energy circulates in our bodies through invisible channels called
meridians. The channels constitute the main trunks, which run longitudinally
and deeply in the body and relate to each organ, while the collaterals, which
represent the branches of the channels, run transversely and superficially. The
system of channels and collaterals includes the 12 regular channels, the 8
extra channels, and the 15 collaterals. This criss-cross
network in which chi circulates, is spread over the body. Internally it
connects over the viscera, and externally with the four extremities and the
superficial tissues and organs. Its action is to regulate the function of
different organs, transport vital energy, and connect the external with the
internal organs, thus making the body an organic whole. Dysfunction of the
channels and collaterals is an important cause of disease.
The chi flows from one meridian
into the other, completing energy cycle every 24 hours. The amount and quality
of this energy is determined by heredity. It is also influenced by how we live
our lives. We can enhance our store of energy by taking care of ourselves by
eating the right food, taking proper physical exercise, and breathing clean
air. We deplete it by inappropriate living habits such as intemperance in
eating and drinking, anger, fears, anxiety, too much or too little sexual
activity, or too much physical exertion. Any of these stresses and excesses can
block the flow of chi in different parts of the body, or in the meridians.
Illness is an excess or deficiency of this ene