“Finding Balance: 101 Concepts For Taking Better Care of Self” was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help ‘cut to the chase’ inviting understanding and insight with a minimum of verbiage.
“Finding Balance: 101 Concepts For Taking Better Care of Self” includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts.
People purchase this book for the following reasons:
-To better understand the stressors in their lives, their driven behaviour, and how best to be ‘in charge’ of their lives,
-To discover more about themselves and in particular, why they don’t take better care of themselves,
-To alter their perspective so they can see ‘change’ as a positive thing instead of something to be avoided, and
-To achieve their objectives and become healthier, happier, and in balance.