What would you think if your doctor actually told you to eat more to lose weight? This is the main principal of the food paradox. Adapting its simple recommendations can add quality years to your life.
Doctors are often quick to prescribe medications, but slow to talk about specifics of how to actually improve your diet and exercise. However, improving lifestyle is essential to reducing or avoiding medications and living healthier. This short presentation gives you practical advice on how to do this.