The Weight is Over

Your Journey to Health, Happiness, and Weight Loss

by Angela D. Enos



Book Details

Language : English
Publication Date : 11/18/2016

Format : Softcover
Dimensions : 6x9
Page Count : 170
ISBN : 9781524650537
Format : Hardcover
Dimensions : 6x9
Page Count : 170
ISBN : 9781524650513
Format : E-Book
Dimensions : N/A
Page Count : 170
ISBN : 9781524650520

About the Book

Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets don’t work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous “ah ha” moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! “What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health” (Norma Smith, beta reader). “In today’s world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life.” Thomas Becker II, D.C.

About the Author

Angela D. Enos is a weight-loss expert, body builder, and motivational speaker. She has studied nutrition, exercise, and eating habits for over thirty years. Angela resides in Harrisburg, Pennsylvania, with her husband, John. Between them, they have five children and three grandchildren. When Angela is not behind the computer, she is at the gym, golfing, cooking, or enjoying the company of family and friends. Some of the greatest moments in peoples’ lives are when they step out of their comfort zones. I hope that my story and wisdom will inspire you to step out of your comfort zone and begin your journey on the way to a healthy lifestyle and weight loss. Angie