The Ten Essentials for Food, Fitness and the Good Life




Book Details

Language : English
Publication Date : 1/2/2012

Format : Softcover
Dimensions : 6x9
Page Count : 408
ISBN : 9781467876933
Format : Hardcover
Dimensions : 6x9
Page Count : 408
ISBN : 9781467876926
Format : E-Book
Dimensions : N/A
Page Count : 408
ISBN : 9781467876919

About the Book

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve!

No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It’s based on science, it’s controlled by you, it’s flexible, simple and it’s definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food…and, in moderation, even your favorite treats.

It works because you’re not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success.

Developed by Canada’s renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life.

“Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management.” Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics

About the Author

LAUREN JAWNO, the creator and author of Change4Good, is a certified nutritionist, fitness trainer, cutting edge wellness and lifestyle coach, college professor and regular magazine columnist. After years of emotional eating, yo-yo dieting and the kind of heart-breaking misery that the binge-starve lifestyle creates, Lauren is healthy, fit and lean, eats cheesecake and lives a soul-satisfying life. For more about Lauren, see