AïM for Life Mastery™

A process that will empower you to reach your chosen level of performance while reducing stress

by Raymond Perras



Book Details

Language : English
Publication Date : 10/18/2011

Format : Softcover
Dimensions : 6x9
Page Count : 220
ISBN : 9781467033268
Format : Hardcover
Dimensions : 6x9
Page Count : 220
ISBN : 9781467033251
Format : E-Book
Dimensions : N/A
Page Count : 220
ISBN : 9781467033244

About the Book

This book is the product of the experience gained through many years of working with and leading individuals and teams in their journey to excellence. The concept of Peak Performance evolved over those years and has become encased in the words "the right stuff, in the right amount, at the right time™". It is a simple and concise way to describe a process which ensures the best results with the least effort and the least stress. The book provides a recipe that will help you to create peak performance. The key is to work with your best abilities to gain awareness, internalize it in your bag of tricks, integrate it into your daily routine, and practice until it becomes second nature. For more information, contact the author at repars1@sympatico.ca

About the Author

Raymond Perras is a certified professional coach with over fifteen years experience coaching individuals and organizations in peak performance in both business and sports. A graduate chemical engineer from the University of Ottawa, Canada, he managed many projects in the private sector involving a variety of disciplines, skills, expertise and abilities. A five year stint with the Canadian federal government as a program manager provided experience in the public sector. On the sports side, his involvement spans over 40 years as a player, a coach and in the last 20 years, as a performance coach in hockey, football and other sports from the minor levels to the pros. Having witnessed the transformation of numerous clients from average to outstanding performers, he shares a process that anyone can apply to create awareness, internalize and integrate it, and master the knowledge to make it second nature. In his book, the author provides the framework and the techniques and practices that can help you, the reader, to install a program in your daily routine that will ensure uniform, consistent and repeatable results. You will create peak performance in your life by applying the right stuff, in the right amount, at the right time™ (his definition of peak performance). Having learned from life that there is truth about the saying "winners make it happen, losers let it happen", Raymond has drawn a path to peak performance that enables you to build the capacity to influence your results. He is happy to share a simple recipe that requires hard work but leads to success in mastering your life. Currently, he works with a number of athletes at the University of Ottawa, helping them align on purpose, develop emotional mastery, and the ability to maintain focus under the pressure of the game. The process also is applied with business clients who gain awareness and a surefire procedure to implement a uniform, consistent and reliable approach in their life. Born and raised on a farm near Sudbury, Ontario, Raymond now lives in Ottawa, Ontario, Canada. His performance coaching business provides services to individuals, businesses and sports organizations in Canada and the USA. He continues to research ways and means to increase the value of peak performance through his work with varsity sports programs at the University of Ottawa, and with corporate clients seeking to increase results while reducing stress. His next major goal is to write a book for coaching and guidance of the leaders who are charged with the task of creating a peak performance environment for their teams. For comments or to get added insights into the concepts of the book, you can contact the author at repars1@sympatico.ca.