This book takes a serious as well as lighthearted look at making excuses in
health, fitness and life in general. A complete list of excuses would be endless but
this book sure is a good start! Categorized lists facilitate excuse
making. It's excuse making by the number! From the ridiculous to the fantastic, from real to imagined and from sad to hilarious... this book captures the very essence of excuse making.
Then, get serious and get over it. Learn three foolproof
techniques for getting past excuses and just doing it. The book is
spiced up with personal stories from every day athletes who just get it
done. You will learn from their inspiring stories and realize that you
too can be an excuse-buster!
About the Author
Dean Hebert: everyone calls him Coach Dean. He's a mental game coach, author and speaker.He works with individual athletes, parents, coaches, and teams on sports performance enhancement. Beyond his academic post-graduate work in sports psychology - the psychology behind athlete performance – he is a certified Mental Games Coaching Professional (MGCP), nationally certified running coach and certified hypnotherapist.
You have to walk (or run) the talk… and Dean Hebert does! He was named 1996 Masters (over 40) Runner of the Year for the State of Arizona. He set the Arizona 40-45 year old age group 5K record, 15:59.6. With more than 100 career race victories and numerous course records to his name he is a premier state and regional athlete and nationally ranked master’s runner. More than 95% of the athletes he coaches have reached new personal records… once they stopped making excuses.
Dean’s passion for training is evident in every session he conducts. His style, personality and diverse knowledge-base maintain your attention and offer unique perspectives. Contact him to see, hear and feel the difference he can make to your work team, sports team or organization.