EXUBERANT ANIMAL
THE POWER OF HEALTH, PLAY AND JOYFUL MOVEMENT
by
Book Details
About the Book
Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.
“Frank is a superb writer. His voice is clear, accurate and accessible.”
Robert Sapolsky
"No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."
Bill McKibben
“I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.”
Debbie Armstrong
1984 Olympic Gold Medalist
About the Author
Frank Forencich earned his B.A. at