Food For Thoughts
Eating For Clarity, Energy and a Positive Mindset
by
Book Cover & Preview Text
2 tblsp
Thyme
2 tsp. ground ginger
3 tblsp ground pimento (allspice)
1/4 cup chopped tomatoes
1/4 cup chopped carrots
1/4 cup chopped sweet peppers
1/4 cup chopped mangoes
1 small chopped scotch bonnet or habanero pepper
1 tsp salt
1 tblsp vinegar
1/4 cup pineapple juice
Blend all ingredients until smooth. Place in a glass jar. Store in refrigerator.
Use as marinade for sauteed, baked or char-grilled chicken, beef, pork and lamb.
Jamerican Jerk Sauce
2 tblsp
Thyme
2 tsp. ground ginger
3 tblsp ground pimento (allspice)
1/4 cup chopped tomatoes
1/4 cup chopped carrots
1/4 cup chopped sweet peppers
1/4 cup chopped mangoes
1 small chopped scotch bonnet or habanero pepper
1 tsp salt
1 tblsp vinegar
1/4 cup pineapple juice
Blend all ingredients until smooth. Place in a glass jar. Store in refrigerator.
Use as marinade for sauteed, baked or char-grilled chicken, beef, pork and lamb.
Formats
Book Details
About the Book
Have you ever been in a situation where you needed an alternative to the conventional and the popular?
Food for thoughts is a book that provides that alternative. The recipes are unconventional and the way of preparing and cooking food is different. They exclude onions and garlic for those avoiding these. They are also created with the food allergic individual in mind.
Sheryl adds tips and ideas that allow the novice to use their creativity to design dishes that are perfect for their own taste. Enabling the average cook to become the gourmet.
Grab some organic ingredients,
follow preparation techniques, add your imagination, clear your thoughts and
enjoy cooking with Food For Thoughts.
About the Author
Raised with food, cooked daily with the freshest ingredients, Sheryl Angella Stern met with challenges when she left that environment and began her life as a student. She quickly recognized the need to nourish the mind and body in order to maintain good health.
Today she owns and operates a consulting business that assists clients who are committed to changing their diet and lifestyle in order to help address common health issues such as diabetes, cardiovascular challenges, cancer and obesity.
This budding Naturopath, wife and
mother of 3 is dedicated to increasing the awareness of nourishing the soul by
addressing the whole person – mind, body and spirit.