The Easiest Diet in the World…and It Works!

Congratulations on your making the decision to buy this book. That is assuming you have actually paid for it and not just stolen it (in which case at least I thank you for thinking it was worthy of that illegal activity!)

The next thing though is to read the entire book and then to activate your own new lifestyle as outlined in this book. I never thought I would write a book ever in my lifetime. And as you will read in this book, I only did so when strongly urged by my friends. Finally one friend practically forced me to write it!

According to the United States Centers for Disease Control and Prevention “American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, non-healthful foods, and physical inactivity. Policy and environmental change initiatives that make healthy choices in nutrition and physical activity available, affordable, and easy will likely prove most effective in combating obesity.” This book is just one step toward that goal!

The obesity trend is getting even alarmingly worse in this country! During the past 20 years there has been a dramatic increase in obesity in the United States. In 2009, only Colorado and the District of Columbia had a prevalence of obesity less than 20%. Thirty-three states had a prevalence equal to or greater than 25%; nine of these states (Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee, and West Virginia) had a prevalence of obesity equal to or greater than 30%.

I was someone who was not obese or even fat. But I wanted to lose 5-15 pounds and my bulging “love-handles” waistline. What the methods in this book did are beyond my wildest dreams! I never expected what was to take place in the next 4-6 months of time! That is why I do not even have any “before” pictures of myself. The lifestyle change outlined here is explained in details so you will understand the reasons why it works and how it will work for you. It dramatically changed my weight, looks, and health. I receive positive comments and complements every day from both acquaintances and strangers. In the book I even tell about some of these very bold complements I have received from complete strangers.

It is just as the title of the book says. It IS the Easiest Diet in the World ...and It Does Work. And you can eat anything you want! Therefore because of all the positive and great things that will happen to you, and because you do not have to give up eating things you love, you will never EVER want to stop this lifestyle change! You will never go back to your old self. My weight the last three years now is always within three pounds of what I reduced to. This is what I call my “ideal weight”. In other diet plans, you eventually lose motivation in the diet, go back to your old eating habits gradually, and gain back those pounds.

In the book I explain why the method works, how you will accomplish it, where to buy foods, what to do when you are traveling and away from home for a while, what restaurants fit in with the lifestyle and what to eat there, and how to save money in your food purchases. I also tell you how to complement the diet part of the lifestyle change with other ideas that will even more dramatically improve the “new you” and make you even more amazing in your new look. I know they always say people don’t want to make changes or even change at all. But these are changes you will gladly want to make and then keep forever!

You, the proud owner of this book, also have the contents of the inside pocket “yellow jacket”. This jacket contains one page of the important points of the book, as well as logs and charts you can use. I recommend using these logs and charts to help you stay on course and also to help motivate you along the program’s path. I recommend reading the entire book first. I do not recommend that you just read those important tips and then decide to start right in with the program. The book will explain why the lifestyle will work and as you read it, you can underline or highlight what is important to you too. But the Important Points Pocket Jacket Page will be useful to keep those strongest points always in mind. The book is a good and quick read. You will understand what the lifestyle change did to me and why it works. You will realize why it will work for you too whether you are just slightly overweight as I was, or even if you are fat or obese. And you will stay with the program the rest of your life. For it is....

The Easiest Diet In The World And It Works!

Answer to the Question under the back cover photo:

When this untouched photo was taken by Bela Dornon Studio in September of 2010, I was 64 years old. How close did you come with your guess? When people meet me, most guess 45-50 years of age, making me LOOK 15-20 years younger than my actual age number. Contained in these pages is more about this “possibility” of yet another benefit of following these guidelines mentioned in this book and what they can do for your face and body as well.

So can following these guidelines make you LOOK younger? Perhaps so! I GUARANTEE that you will FEEL younger and your body LOOKS younger and perhaps even your FACE appears younger if you follow and stay with these guidelines.