Jill Ayala
Keeping 150 pounds off for 5 years is something to get excited about! Jill Ayala lost 150 pounds over a 20 month time span eating Healthy foods and exercising. She now shares her motivating story and all the tools she used to reduce and maintain a life without a weight problem. In the book she takes you along her journey and you are inspired, as you read through the Meal plans and meal ideas you feel smarter, then you feel motivated to go and jump in front of the mirror and laugh and accept who you really are. With her inspiring words you feel you too can start living your dreams.
This is a life changing inspirational story. She not only shares her story, she shows you how, you too can enjoy your personal journey and be able to smile when you look in the mirror. Everyone can benifit from reading this book.
On the day I fondly call mirror day I saw myself for the first time, I saw how big I really was: I just finished in the shower when the phone rang; I sat on my bed in just a towel to take the call, the towel slipped and I caught a glimpse of myself in the mirror above my dresser… I was shocked… Seeing what I saw while sitting there was life changing~ I was gross! It is hard to admit but I was over 300 pounds and there starring back at me was roll after roll of fat! I was sitting at the time and I think to get the full of effect of the moment and to prove to myself that what I was seeing was real I went and stood in front of the mirror in the bathroom, its full length… and jumped. I landed and 90 seconds later my body stopped… I was huge and had no other option than to accept that I had let my body down. So from mirror day forward I decided to focus on being healthy, not on finding a great diet but on finding a great life!
