Frederick Mickel Huck
Frederick Mickel Huck is an author, independent researcher, and advocate of good Health, involved in many years of ongoing research and developing healthy recipes which the body will accept. As of today I have given away over 150,000 items in an ongoing program which I named” educating and feeding the hungry - unhealthy". Throughout this program I can teach how much easier it is to take care of the body and eliminate the many health problems caused by that very same fact.
I personally no longer have 55 extra pounds, diabetes, kidney stones, bone problems, Do not take any drugs. I stress cooking is much easier than perceived. It saves me valuable time and money. The book has replaced all junk foods, and it’s better in taste and appearance.
I also have several recipes that are award winning. I found the food will not harm the body and of course not add any fat. None of the food contains harmful ingredients. For some examples: no artificial colors, no artificial flavors, no animal products, no oils, no white sugar. By following my recipes you will be eating real food.
ANY FRUIT COOKIES (PEACH, CHERRY, APRICOT)
Directions:
Mix the following in a bowl:
1 cup of Almond Butter
1/2 cup of Maple Syrup
1/2 cup of Tofu
1/4 teaspoonful of Biosalt
1/2 teaspoonful of Vanilla
1 & ½ cups of Chopped Walnuts
2 & ½ cups of sifted Whole Wheat Pastry flour
Mix the dough; roll by hand into small round balls. Press your thumb to form an indention on the centers, and then add the fruit. (Can be jam if 100%) in the indentions.
Place cookies on trays using parchment paper or cookie mat.
Place in 375 degrees oven for 15 minutes.
Recipe 38
SPECIAL PIE CRUST
Directions:
Mix in a vitamix or blender the following:
1 cup of Almonds
One third teaspoonful of Biosalt
1 Cup of Oatmeal
One fourth cup of Coconut
In the actual pie dish, add four tablespoonfuls of Maple Syrup and mix all of the above.
Form into a crust.
Bake crust 10 minutes at 350 degrees.
When using fruit for the filling, fill the shell.
Bake for 45 minutes.
