Kolene Copas
"Lordy, Lordy, Let's lose Forty" is about losing weight in a fun way. Most people are in the "in between" stages of weight and this is about getting that weight off. It's about portion control in our eating habits. There are also charts and recipes.
My name is Kolene K Copas and I reside in Las Vegas, NV with my husband, Ed and our Schnauser, Fritz. I have 3 children and 5 grandchildren, 3 step-daughters and 4 step-grandchildren.
I am a retired Cosmetologist of 22 years from Iowa. I also retired from the Excalibur Hotel/Casino, Las Vegas as a Retail Store Manager from 1990-2005.
koedcopas@cox.net
Thank you for buying the book. I hope you enjoy it as much as I had in putting it together!
We are not physicians or have any medical knowledge. We are average women who were looking for a fun way to lose weight.
My friend, Alice, and I got together and wondered if we could lose some weight without using the word "diet". So we came up with some ideas and started to put them down on paper.
Personally, I'm a "snack" person. I would rather snack during the day, than eat a full meal. Therefore, I keep healthy snacks on hand. Example: string cheese, apples, lemons, lettuce (for lettuce wraps) and of course veggies.
I have included a few recipes that are good for us. Remember our motto is "Portion Control"!! If we use this, we can eat anything we want!! Notice, I didn't say ALL we want!
