Frederick Mickel Huck
During the many years of doing continuous research, which includes cooking, formulating delicious recipes, talking, sharing food with family, friends, and strangers, I decided to put my ideas in print, in order to reach and help more people.
I know the cause of being overweight. This book contains real solutions to the problem, which does exist, and is only getting worse. There is no end in sight, especially with the present diet plans and body alterations that are being used and promoted.
Working with the symptoms and not the cause makes very little sense. It’s no wonder why the problem is in an epidemic stage.
In this book, I will show you how I got rid of my fifty-five pounds permanently, eliminated diabetes, kidney stones, and bone problems. Start with the basic cooking for beginners using the delicious recipes included in this book. Also see how to save time and up to 80 percent off your food bill including setting up your pantry. See the Easy-to-read large print, restaurant tests, diet tests, dos and don’ts, and colon-hydro therapy. An added Fourteen day menu—will show the amounts and variety of food as a quick guide.
Just think, you will get to your ideal weight loss and stay there and not be hungry, and have a clearer understanding about why your body does not want any junk food. You will see tremendous results within two weeks. This is not a temporary weight loss program. You will achieve radiant health and want to stay there, and maintain your weight loss.
Make the right choice with common sense and strive for wanting a higher quality of life. You will only know this by having a Healthy body.
Questions, comments, and suggestions are welcome.
Frederick Mickel Huck is an advocate and promoter of good, healthy eating, being involved in years of independent research in health-related articles, videos, seminars, and testimonials. He strives for variety in food preparation with building upon recipe information through countless cooking experiments. He has shared his cooking secrets through teaching basic cooking sessions on updated sanitary cooking methods, proper cooking utensils, food storage, and notes on product selection and availability.
Frederick has also entered local cooking contests and contributed many hours of sponsoring food samples to interested audiences. He has given away more than one hundred thousand personally baked cookies and other foods. He believes that by replacing all junk food with healthy food, which looks and tastes better, your body will function and age better with nurturing nutrients.
Frederick has lost fifty-five pounds within two months after discovering and making the changes in his food selection and preparation. He attributes his good health and well-being to minor workout and eating balance and properly prepared meals. He had problems with diabetes, kidney stones, and bone problems, which were virtually eliminated with his daily commitment of striving for a good, healthy body. He states that his body feels clean and that his mind seems to be more alert and sharper.
If you are interested in permanent weight loss without the use of drugs and starvation, I have the information you need. Understanding the cause of being overweight is equally as important as losing the weight. The reason why people are having weight problems is the advice they are receiving is only a temporary fix, not an actual solution. I say quit listening to anyone who says it is ok to be unhealthy. Numerous publications, television advertisements, surgical procedures, and companies focused on weight loss continue to drown us with promises of becoming healthy and slimmer. Simple observation reveals obesity as still being a major problem in our society. Life long results can be achieved using common sense; it does not take a PhD! The cause is in two parts: anything put into the body and anything put on the body.
What should be put into the body? Real and whole foods, such as: nuts, grains, fruits, and vegetables. With these four food groups, not only does the body get what it wants, but it also gets everything it needs nutritionally. With these four food groups, you can make anything you are currently eating, with the exception of animal products.
What the body does not want!
Any animal products, over processed sugar, table salt, chemicals, free oils, saturated and unsaturated oils, and overly-processed foods — all of the above equals malnutrition. (Which means lack of nutrition?) This means the body is not getting what it needs. If this continues, the body will malfunction. This is the cause of weight gain.
What should not go on the body?
Stop all Aluminum products, chemicals, animal products, fluoride, artificial colors, and imitation ingredients that are all toxins that the body does not want.
Diets of the past and some new ones
When the body does not get enough nutrition, you will eat more and more junk food, and will continue to be hungry. None of the diets address the cause of the extra weight; common sense should tell you that it is not working. Looking at the popular diets and the history like taking drugs, cutting down on junk foods, eating in moderation, eating six meals a day, increasing exercise, consuming diet drinks, nutrition in a can, nutrition bars, and the list goes on and on. Counting calories does not work; if you are counting calories, you are eating overly processed foods. All this talk equals starvation and hunger pains, and will not work. Some people can lose weight temporarily, but it is still unhealthy.
If you continue to work against the body’s immune system, you will lose out against your immune system and your body will continue to malfunction. Listen! How is your body supposed to work properly if you are not treating it with proper nutrition? So, in other words, the weight lost will be back on the body and more.
I used to be in the same situation and looking for another diet to try, and more time and dollars were spent, and the results were the same. Remember that you cannot work against your body. By remembering the reasons why the last diet did not work should be very simple because malnutrition never works.
I do believe everyone has a choice. Do you want to continue to be overweight or do you not want to be overweight? That is your choice. The problem of being overweight is to stop abusing your body. Make the changes needed to solve this problem.
If you make some changes, you will see some results within fourteen days, but I do caution you: Why do you want to make only some changes? Your body expects more. The more you treat your body with proper nutrition, the more weight loss will occur.
My plan will include basic cooking and basic nutrition, and is designed for the beginner. I promise it will be very rewarding, inexpensive, and save you time. All of the food can be made to your taste, and the recipes are in large print and easy to read and follow. The food is delicious and I found that there is more variety. I always say to new people, I am no longer restricted like I used to be in the past. There is no comparison in the junk food and what I have today. I believe there is more garbage in fast food, which I used to eat, than I ever imagined.
I recommend two meals a day, morning and afternoon. The meals should be eaten five hours apart from each other, from beginning to end. Let us say you started eating at 6:30 am and ended at 7:00 am. Wait at least five hours or more, then you can eat your second meal. As for water, no water is drunk during a meal. Half an hour before a meal is ok. Drink all the water you want two hours after a meal. Ice cold water is good at night to curb your appetite if you feel a little hungry.
