Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your choice, and take the first step.
Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal, daily, using the formats as outlined in Part I and Part II. These offer many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Journal with ease! Above all, enjoy the journey!
An excellent companion to the author’s book, NO GAIN! NO PAIN! A Mindful Approach to Weight Loss Management, offering week-by-week writing suggestions and outlining daily considerations for ongoing lifelong weight management.
Franciene Marie Zimmer Ph.D. is a registered nurse and holds a Doctorate of Philosophy in the Science of Natural Health. She has worked in the healthcare field for most of her adult life. She has witnessed frustrations of many people trying various weight loss programs, and expresses a deep empathy and desire to help those who struggle with weight issues. She has designed this journal to simplify the journaling process and promote mindfulness along the way. This book is an excellent guide for anyone ready to journal their success story.