“The Average Joe’s Diet”, is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America’s top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don’t get dragged into any “get thin quick” schemes. If you truly want to change your life and not put the weight back on, then this is the program for you. You did not get fat overnight, so the book will take you through step by step instructions to get rid of 50 to 250 pounds in six months to a year, and keep it off for a life time.
Please visit my website www.theaveragejoesdiet.com
Author Hans Bengyel
has been in the food service business for twenty-five years. He was raised in
the mid west by factory working parents with four other children. Not being
born with a silver spoon, taught him the value of hard work. During the early
years of marriage Hans knew first hand what it was like to pick between utility
bills and food for his family. Working his way up in several
jobs, caused moves around the country. His way of life
lead to being overweight and poor health. After a doctor’s visit, it was
time for a life changing decision. Over one year later Hans is in the best
shape of his adult life, and has developed “The Average Joe’s Diet”.
For a lack of a better analogy, I
will become your Richard Simmons of the 21st Century. I will take you step by step through a life
change. Trust me, if I could do this,
anyone can. I had given up on myself just like a lot of you have on yourselves.
My weight was effecting my family, my marriage, my
job, and most of all my life. I did not have the time or money for fades or
trendy diets. The one thing I did have is the deep desire to live, and with
that I put together this book to help others just like me. I will teach you simple things. Some are for your body and some are for your
mind. The end results will be very
emotional. You will look better, feel
better, love better, be happier, and have changed your life to live longer.
Don’t give in to the ideas of settling for anything less than success. No more
turning back, no more being a prisoner of your own house, and no more being a
slave to food. I am counting on you, yes you, “The Average Joes”.